Skip to content

Restoring Comfort with Expert Teeth Sensitivity Solutions in Ottawa

Tooth sensitivity is a common dental concern that affects many individuals, casting a shadow over such simple joys as sipping a hot beverage or enjoying a scoop of ice cream. In Ottawa, where the crispness of the winter air can make sensitive teeth ache even more, residents seek solutions to reclaim comfort and confidence in their daily lives. Fortunately, with the proper professional guidance and proactive measures, it’s possible to alleviate discomfort and restore oral health.


The quest for relief is paramount for those experiencing the sharp, sudden pain that comes with sensitive teeth. Ottawa’s expert dental professionals understand the intricacies of this condition and are equipped with many solutions to help patients regain their oral comfort. This article will explore strategies, from at-home care to in-office treatments, providing a comprehensive roadmap for managing teeth sensitivity. Embrace the prospect of a pain-free smile as we explore how Ottawa’s dental community leads the charge against this pervasive issue.

Expert Solutions for Teeth Sensitivity

There is a spectrum of methods to address tooth sensitivity, ranging from minor lifestyle adjustments to advanced dental procedures. Let’s delve into the options available in Ottawa to help soothe those sensitive pearly whites.

  1. Proper Brushing Technique:

    1. Use a soft-bristled toothbrush to prevent gum erosion and enamel wear.
    2. Adopt a gentle circular motion instead of aggressive back-and-forth brushing.
    3. Select toothpaste designed for sensitive teeth, which often contains potassium nitrate.
    4. Avoid brushing immediately after consuming acidic foods or drinks.
    5. Consider an electric toothbrush with pressure sensors to safeguard against hard brushing.
    6. Replace your toothbrush every three months to ensure effectiveness.
    7. Schedule a session with an Ottawa hygienist to demonstrate proper brushing techniques.
  2. Tailored Dental Hygiene Products:

    1. Explore a variety of sensitivity toothpastes until you find one that works best for you.
    2. Incorporate fluoride mouth rinses to strengthen enamel and reduce pain.
    3. Look for dental hygiene products that carry the Canadian Dental Association (CDA) Seal of Approval.
    4. Avoid whitening toothpastes, which may exacerbate sensitivity.
    5. Ask your Ottawa dentist for recommendations on desensitizing gels or varnishes.
    6. Use floss made for sensitive gums to minimize discomfort while maintaining gum health.
    7. Consider using a water flosser if traditional flossing is too painful.
  3. Dietary Modifications:

    1. Identify and limit foods and beverages that trigger sensitivity, such as cold drinks, hot foods, acids, or sweets.
    2. Balance acidic foods with alkaline choices to neutralize the oral environment.
    3. Use a straw when consuming acidic drinks to minimize contact with teeth.
    4. Drink water after consuming trigger foods to wash away offending substances.
    5. Incorporate dairy or other calcium-rich foods to bolster your enamel.
    6. Avoid brushing immediately after eating acidic foods to prevent enamel erosion.
    7. Seek nutritional advice to ensure your diet supports overall dental health.
  4. Regular Dental Check-Ups:

    1. Schedule biannual check-ups with your Ottawa dentist to monitor and manage sensitivity.
    2. Address any dental issues, like cavities or gum disease, that may contribute to sensitivity.
    3. Inquire about professional fluoride treatments for added enamel protection.
    4. Discuss the possibility of sealants to shield exposed dentin.
    5. Keep your dentist informed about the efficacy of your current sensitivity regimen.
    6. Have your dentist check for signs of bruxism (teeth grinding), which can lead to sensitivity.
    7. Take advantage of dental professionals’ expertise in recommending custom solutions.
  5. Stress Reduction Techniques:

    1. Practice stress-relieving exercises since stress can lead to teeth grinding.
    2. Consider mindfulness meditation or yoga to help lower overall stress levels.
    3. Wear a nightguard if grinding occurs during sleep.
    4. Engage in regular physical activity to alleviate stress.
    5. Explore cognitive-behavioural strategies to manage habits like clenching or grinding.
    6. Establish a calming bedtime routine to encourage restful sleep and reduce night-time grinding.
    7. Seek professional help if stress becomes overwhelming and starts affecting your oral health.
  6. Professional In-Office Treatments:

    1. Bonding agents can be applied to exposed dentin for immediate relief.
    2. Laser therapy may be used to reduce sensitivity and seal off the tubules in the dentin.
    3. In cases of gum recession, gum grafts can protect roots and reduce sensitivity.
    4. Dental crowns or inlays can restore damaged teeth and protect against sensitivity.
    5. Root canals may be recommended if sensitivity is due to a deeply affected tooth.
    6. Regular professional cleaning by a hygienist helps maintain enamel integrity and prevents sensitivity.
    7. Consult an endodontist in Ottawa for specialized root treatments if standard methods fail.
  7. Home Remedies and Over-the-Counter Solutions:

    1. Rinse with a saltwater solution to reduce inflammation and pain.
    2. Apply clove oil as a natural analgesic to sensitive spots.
    3. Try OTC desensitizing strips or trays as a temporary measure.
    4. Chew sugar-free gum to produce saliva and remineralize enamel.
    5. Use clove oil, which contains eugenol, a natural anesthetic.
    6. Avoid smoking or using tobacco products, which can worsen oral health and sensitivity.
    7. Stay hydrated to ensure the production of saliva, which is vital for maintaining enamel health.
  8. Addressing Underlying Health Conditions:

    1. Seek treatment for acid reflux, which can erode enamel and cause sensitivity.
    2. Manage conditions like diabetes, which can impact gum health and lead to increased sensitivity.
    3. Maintain a healthy oral microbiome to prevent infections that could contribute to sensitivity.
    4. Address dry mouth (xerostomia) since a lack of saliva can result in enamel erosion.
    5. Get screened for osteoporosis, as bone density loss can affect the jawbone and teeth.
    6. Work with healthcare providers to ensure that any medications don’t have side effects on oral health.
    7. Stay informed about the interconnectivity of overall health and dental well-being.
  9. Understanding and Preventing Enamel Erosion:

    1. Educate yourself on the causes of enamel erosion, such as acidic foods and overbrushing.
    2. Use a straw to minimize contact between acidic liquids and teeth.
    3. Rinse with water after consuming acidic substances to neutralize the pH in your mouth.
    4. Limit snacks between meals to reduce acid exposure to teeth.
    5. Chew sugar-free gum to increase saliva production and protect enamel.
    6. Avoid abrasive toothpaste and brushes that could wear down enamel.
    7. Speak with a dental professional in Ottawa about treatments to strengthen enamel.
  10. Tailored Treatment Plans:

    1. Collaborate with your Ottawa dentist to create a personalized sensitivity management plan.
    2. Consider the use of prescription-strength toothpaste if over-the-counter options are insufficient.
    3. Work with your dentist to identify the specific triggers of your tooth sensitivity.
    4. Stay open to trying different treatments, as what works for one person may not work for another.
    5. Keep a diary of sensitivity episodes to help your dentist fine-tune your treatment.
    6. Regularly reassess your treatment plan with your dentist to gauge its effectiveness.
    7. Embrace preventive care and check-ups to adjust treatments as your oral health evolves.


Tooth sensitivity doesn’t have to diminish the quality of one’s life, especially with the wealth of expertise available in Ottawa. From simple changes in your daily oral care routine to specialized in-office treatments, the options for relief are abundant and tailored to fit every individual’s unique needs. By staying proactive and partnering with dental professionals, the residents of Ottawa can look forward to enjoying their favourite foods and drinks without the shadow of discomfort.

For those needing personalized advice and treatment, the dedicated team at Findlay Creek Family Dental is ready to guide you on your journey to a more comfortable and confident smile. Don’t let tooth sensitivity hold you back from life’s simple pleasures.

Don’t let tooth sensitivity disrupt your comfort. Contact us today and take the first step towards a pain-free smile!

Name: Findlay Creek Family Dental
Address: 4100 Albion road, Ottawa, ON
Phone: 613-822-1500
Website: Findlay Creek Family Dental.

Regain Your Smile’s Comfort with Ottawa’s Sensitivity Experts at Findlay Creek Family Dental.”


Book An


4100 Albion Rd S, Gloucester, ON K1T 3W1



Hours Of

Monday to Friday
9am to 5pm

Saturday & Sunday
By Appointment

Copyright Findlay Creek Family Dental 2022.
Website Designed By
Hosting By